Recently, at a luncheon benefiting Sloane Hospital for Women, Dr. Lori Mosca told us that a reduction of just 2% in risk factors for heart disease could save 350,000 lives every year worldwide. Her point was that incremental changes, small steps, start to add up. That’s been my mantra from the start about re-balancing our lives towards greater sustainability, including eating better food.
Dr. Mosca reported also that small changes in your personal routine - 200 fewer calories a day or 30 minutes of exercise - can result in sure, steadily improved heart health.
I see this theme everywhere. Changing light bulbs may not solve the energy problem but if we don’t change them, we aren’t taking that first step in the right direction.
Local eating can begin this way too with just ten percent local sourcing in a school cafeteria or a chain restaurant. This can act as a sign of changing values to families, communities and even to industry. It may be challenging but a first step can lead to both a new personal habit and eventually to building a new food infrastructure.
In similar ways, one vote alone may not seem to have much impact but many changed votes changed the direction of the nation. Tiny non-profits, born from one person’s frustration or experience, can touch many people and set the ball of change rolling. You have to start somewhere. The business world thinks in broad, global, scalable terms—but a one step, a starting point, has its merits and the potential for far-reaching impact too. Make small changes, as Dr. Mosca suggested. No matter how small, they are important for a better you and a better world.
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